Shoulder Pain Physical Therapy in Ventura, CA
Personalized, mobile physical therapy designed to get active adults, athletes, and runners back to peak performance—without surgery or endless appointments. Dr. Maya brings expert care directly to you across the California Central Coast.
Your Shoulder Pain Shouldn't Limit Your Life
Whether it’s reaching overhead, lifting at the gym, or simply carrying groceries, shoulder pain can stop you in your tracks. Left untreated, it affects your sleep, your workouts, and your confidence. You deserve real solutions—not just temporary relief.
Can’t Train Without Discomfort
Your shoulder pain is holding you back from workouts, runs, or sports you love—and you’re tired of modifying every movement.
Worried About Surgery or Injections
You’ve been told surgery might be your only option, but you want to explore conservative, effective treatment first.
Frustrated by Generic PT Advice
You’ve tried generic exercises online or cookie-cutter clinics, but nothing addresses your unique movement patterns or goals.
Individualized Shoulder Pain Treatment That Gets Results
At Golden State Performance Physical Therapy, we don’t believe in one-size-fits-all treatment. Dr. Maya Inozemtseva takes a holistic approach to shoulder pain—analyzing your movement patterns, lifestyle, and goals to create a personalized plan that addresses the root cause, not just the symptoms. With mobile PT services covering Ventura to Santa Barbara, you get expert care on your schedule, in your space.
- Expert manual therapy and corrective exercises tailored to your body and activity level
- Prevent unnecessary surgery while maintaining high-level performance
- Convenient mobile service—Dr. Maya comes to you, saving you time and stress
How We Help You Overcome Shoulder Pain
Comprehensive Functional Assessment
Dr. Maya starts with a thorough evaluation—discussing your history, observing your movement, and identifying muscle imbalances and limitations affecting your shoulder.
Personalized Treatment Plan
Using manual therapy, deep tissue work, corrective exercises, and kinesio taping, we target the root cause of your pain and restore function quickly.
Return to Your Best Self
You’ll gain strength, mobility, and confidence to return to the gym, your sport, or daily activities—pain-free and performing at your peak.
Common Shoulder Conditions We Treat in Ventura
Whether you’re recovering from an injury, managing chronic pain, or dealing with overuse from training, Dr. Maya specializes in helping active individuals get back to what they love. Common shoulder issues we address include rotator cuff strains, impingement, post-surgery rehab, frozen shoulder, and sports-related injuries.
- Rotator cuff injuries and tendonitis
- Shoulder impingement and bursitis
- Post-op rehab (shoulder surgery recovery)
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“Could not be happier and more satisfied in my treatment and outcome. Maya is extremely knowledgeable and patient. Maya worked with me on a lingering back issue and within a few sessions had me feeling better and back to normal. With her guidance and treatment plan, I’m back to hitting the gym on a regular basis and enjoying life again.”
Craig Owen
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“Maya is so knowledgeable and really cares about her patients and any athlete she comes across. I have had really bad shoulder and neck pain from overuse and her bodywork and followup procedures have helped me so much. If you are looking for someone who is an expert in their field AND reliable, I will always recommend Maya!”
Jewell
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“Maya was great. She could sense how much my body could tolerate, and treated me accordingly. Her assessment of what I could handle was spot on throughout my therapy. She was insightful, encouraging, and I could not ask for a better professional to provide PT.”
Maria
Meet Dr. Maya Inozemtseva — Your Mobile Physical Therapist
Dr. Maya Inozemtseva, PT, DPT, ATC California Licensed Physical Therapist
Dr. Maya Inozemtseva received her Bachelor in Athletic Training and continued her education to receive a Doctor of Physical Therapy degree at Boston University through the 6-Year Accelerated, Dual-Degree Program. As a California Licensed Physical Therapist and Certified Athletic Trainer, she brings comprehensive expertise to every patient interaction.
Maya understands what it’s like to be an active individual because she lives that lifestyle herself. She fell in love with the Ventura area and is passionate about helping active adults, runners, and strength & conditioning athletes maintain pain-free, high-performance lifestyles. Her holistic approach considers your unique anatomy, movement patterns, history of injury, lifestyle, and goals to create a personalized treatment plan designed specifically for you.
Credentials: PT, DPT, ATC
Education: Boston University (6-Year Accelerated, Dual-Degree Program)
Specialties: SFMA, Running Analysis, Corrective Exercise, Deep Tissue Massage, IASTM, Kinesio Taping, Return to Sport, Post-op Rehab
Frequently Asked Questions
How long does it take to recover from shoulder pain with physical therapy?
Recovery time varies depending on the severity of your injury and how long you’ve had symptoms. Many of our clients see significant improvement within 4-6 sessions, with some experiencing relief after just a few appointments. Dr. Maya creates a personalized treatment plan based on your specific condition, activity level, and goals—so you can get back to your life as quickly and safely as possible.
Do you accept insurance for physical therapy services?
Golden State Performance Physical Therapy operates as an out-of-network provider. We can provide you with a superbill to submit to your insurance for potential reimbursement. Many clients find that the personalized, one-on-one care and convenience of mobile PT makes it a worthwhile investment in their long-term health and performance. Contact us to discuss pricing and payment options.
What should I expect during my first appointment?
Your first session includes a comprehensive functional assessment where Dr. Maya will discuss your injury history, lifestyle, and goals. She’ll observe your movement patterns, test range of motion, and identify muscle imbalances contributing to your shoulder pain. From there, she’ll create a customized treatment plan and begin hands-on therapy—which may include manual therapy, corrective exercises, and education on movement mechanics.
What areas do you serve with mobile physical therapy?
We provide mobile PT services throughout the California Central Coast, including Ventura, Santa Barbara, San Luis Obispo, and surrounding communities. Dr. Maya travels directly to your home, gym, or office for maximum convenience. During your free phone consult, we’ll confirm that your location is within our service area.
Can physical therapy help me avoid shoulder surgery?
In many cases, yes. Our goal is to prevent unnecessary surgery while helping you maintain high-level performance. Through targeted manual therapy, corrective exercises, and functional training, many clients experience significant pain relief and restored mobility without surgical intervention. If surgery is ultimately necessary, PT can also optimize your recovery and outcomes post-surgery.