IASTM stands for Instrument Assisted Soft Tissue Mobilization. This is a set of tools that we use to change the sensory input and mobility along the skin and is a common treatment for myofascial pain.

IASTM is applied using specifically designed instruments to provide a mobilizing effect to soft tissue to decrease pain, improve range of motion, and function. It is frequently used on scar tissue after surgery in order to improve the look of the scar, as well as decrease adhesions.

When applied correctly, IASTM is used to introduce controlled microtrauma to the soft tissues treated and initiate a local inflammatory response, which is thought to simulate connective tissue remodeling by the breaking down of scar tissue, along with the introduction of repair and remodeling of collagen. This has been supported in laboratory studies on ligament healing in rat models, demonstrating an improvement in ligament strength and stiffness as compared to the non-affected, controlled side.

Some common conditions that can be treated with IASTM are Achilles Tendinitis, IT Band Syndrome, plantar fasciitis, rotator cuff injuries, and other tendinopathies. 

What to expect with treatment? Expect a little bit of discomfort, soreness or bruising to the area, however, this passes quickly and can often be alleviated with gentle movement or icing. Exercise is important after treatment with IASTM to introduce gradual loading on tissues and support the healing process. Reach out today if you think you could benefit from IASTM!