Why Focusing on Function (Not Just Pain) is the Key to Progress in Physical Therapy
Why Focusing on Function When you’re dealing with pain, it’s easy to feel like your whole life revolves around it. Every little twinge or flare-up
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The Role of Strength Training in Improving Running Performance and Reducing Injuries
Strength Training for Runners Strength training often takes a backseat in a runner’s training plan, but it shouldn’t. Incorporating targeted strength exercises into your routine
Preventing Shoulder Injuries in CrossFit: Tips from a Physical Therapist
Preventing Shoulder Injuries in CrossFit CrossFit workouts are designed to push you to your limits with high-intensity, functional movements. However, the demanding nature of exercises
When to See a Physical Therapist for CrossFit Pain or Discomfort
Physical Therapist for CrossFit Pain or Discomfort As a CrossFit athlete, you’re no stranger to pushing your limits. The rigorous training, heavy lifting, and high-intensity
The 5 Most Common Injuries for Runners and How to Prevent Them
Common Injuries for Runners & HOW PT CAN HELP Running is an excellent way to stay fit, reduce stress, and enjoy the great outdoors, but
6 Simple Recovery Methods After Training
6 Simple Recovery Methods After Training Here’s a look at several excellent muscle recovery techniques that are designed to minimize the amount of downtime required