Articles
How to Choose the Right Physical Therapist in Ventura — Golden State Performance Physical Therapy’s Guide for Runners & Athletes
If you’re a runner or athlete in Ventura dealing with pain, recovering from injury, or trying to break through a performance plateau, generic physical therapy
What Makes a Physical Therapy Clinic the Best in Ventura?
Ventura’s active lifestyle is a gift, but what happens when pain, injury, or a performance plateau holds you back? You shouldn’t have to settle for
Physical Therapy in Ventura: A Complete Guide to Recovery and Performance
Welcome to your comprehensive guide to physical therapy in Ventura, CA. If you’re an active individual, an athlete, or simply someone seeking lasting relief from
Spinal Manipulations: What They Really Do
Spinal Manipulations You’ve probably seen it: someone gets their neck or back “cracked” and walks away claiming they feel ten years younger. That audible pop?
Do You Really Need to Stretch? Debunking Myths About Flexibility for Runners and CrossFitters
Debunking Myths About Flexibility for Runners and CrossFitters Stretching is one of the most commonly recommended tools in fitness. Athletes are often told to stretch
Does Manual Therapy Really Fix You? What the Evidence Says
Does Manual Therapy Really Fix You Manual therapy—hands-on techniques like soft tissue release, joint mobilizations, cupping, and scraping—is often used in physical therapy to help
Why Focusing on Function (Not Just Pain) is the Key to Progress in Physical Therapy
Why Focusing on Function When you’re dealing with pain, it’s easy to feel like your whole life revolves around it. Every little twinge or flare-up
The Role of Strength Training in Improving Running Performance and Reducing Injuries
Strength Training for Runners Strength training often takes a backseat in a runner’s training plan, but it shouldn’t. Incorporating targeted strength exercises into your routine
Preventing Shoulder Injuries in CrossFit: Tips from a Physical Therapist
Preventing Shoulder Injuries in CrossFit CrossFit workouts are designed to push you to your limits with high-intensity, functional movements. However, the demanding nature of exercises