Expert Wrist Pain Physical Therapy in Ventura, CA
Wrist pain doesn’t have to keep you out of the gym, off the field, or away from the activities you love. At Golden State Performance Physical Therapy in Ventura, we deliver individualized, one-on-one care designed to find the root cause of your pain — and get you back to performing at your best.
Wrist Pain That Won't Go Away Is Holding You Back
Whether it’s a dull ache during your workout or sharp pain that stops you mid-rep, ignoring wrist pain can lead to longer setbacks and bigger problems down the road. Sound familiar?
Pain That Limits Your Performance
Wrist pain forces you to modify lifts, skip training sessions, or push through discomfort — all of which increase your risk of a more serious injury over time.
Generic Advice That Misses the Root Cause
You’ve been told to rest, ice it, or just take some ibuprofen — but the pain keeps coming back because the underlying cause was never properly identified or treated.
Fear of Surgery or Long-Term Damage
Without proper guidance, you’re left wondering if surgery is inevitable. The longer you wait, the more your confidence — and your strength — erodes.
Ventura's Wrist Pain Physical Therapy That Actually Works
At Golden State Performance PT, we don’t just treat your wrist — we assess your whole body to find what’s really driving your pain. Dr. Maya Inozemtseva creates a fully customized treatment plan built around your goals, your sport, and your lifestyle — so you recover faster and stay active longer without unnecessary surgery.
- One-on-one care every visit — no aides, no handoffs, no shortcuts
- Whole-body assessment that identifies the true root cause of your wrist pain
- Customized treatment plans tailored to your sport, goals, and lifestyle
Your Path to Pain-Free Performance Starts Here
Free Discovery Call
Tell us about your wrist pain and goals in a no-pressure 15-minute conversation.
In-Depth Assessment
Dr. Maya performs a thorough evaluation and designs a plan built specifically for you.
Return to the Activities You Love
Recover with confidence, rebuild strength, and get back to performing at your best.
Wrist Pain Physical Therapy for Active Ventura Residents
From carpal tunnel and wrist sprains to hand and finger pain, we treat the full spectrum of upper extremity conditions — and the whole-body imbalances that often drive them. Whether you’re a climber, CrossFitter, Jiu-Jitsu athlete, or desk worker looking for wrist pain physical therapy near me, we have the expertise to help.
- Wrist Pain, Carpal Tunnel & Hand / Finger Pain
- Elbow Pain, Tennis Elbow & Golfer’s Elbow
- Shoulder Pain, Rotator Cuff Injuries & Frozen Shoulder
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“I reached out to Golden State PT with some severe pain in my foot. I was limping and couldn’t put any weight on it. Within a short time window, Maya organized an initial call to ask me about my activity levels, how the injury happened and more. We met and she diagnosed me with Achilles tendinitis, after a series of range of movement and strength tests. I was set specific rehabilitation and strength work 2-3 times a week along with in person treatment. There were some very fast results.”
Alex Jones
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“Maya really helped me manage my migraines and neck pain from tension and overuse! I’m now back to lifting without restrictions and I’m feeling stronger than ever with Maya’s guidance. I’m so happy to no longer be limited by my pain. Highly recommend!”
Vanessa Urquilla
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“Maya was extremely professional in working with me and being a great PT—pushing me! I needed that! My neck/shoulder and all that feels so much better—reborn. My only regret is that I should’ve booked an appointment 6 weeks earlier!!”
Brandon T.
Visit Us in Ventura, CA
Golden State Performance Physical Therapy | 3503A Arundell Cir, Ventura, CA 93003 | (805) 697-2453 | Hours: Mon, Wed, Fri 8:30 AM–5 PM | Thu 12–5 PM | Sun 9:30 AM–12 PM. Located inside Gracie Barra Ventura, near Plaza Shopping Center and Marina Village. Just 10 minutes from Downtown Ventura — take US-101 BUS south, exit at Lemon Grove Ave, then follow Channel Dr to Arundell Cir.
Meet Dr. Maya Inozemtseva — Your Ventura Physical Therapy Expert
Dr. Maya Inozemtseva, PT, DPT, ATC California Licensed Physical Therapist
Dr. Maya Inozemtseva received her Bachelor in Athletic Training and continued her education to receive a Doctor of Physical Therapy degree at Boston University through the 6-Year Accelerated, Dual-Degree Program. As a California Licensed Physical Therapist and Certified Athletic Trainer, she brings comprehensive expertise to every patient interaction.
Maya understands what it’s like to be an active individual because she lives that lifestyle herself. She fell in love with the Ventura area and is passionate about helping active adults, runners, and strength & conditioning athletes maintain pain-free, high-performance lifestyles. Her holistic approach considers your unique anatomy, movement patterns, history of injury, lifestyle, and goals to create a personalized treatment plan designed specifically for you.
Credentials: PT, DPT, ATC
Education: Boston University (6-Year Accelerated, Dual-Degree Program)
Specialties: SFMA, Running Analysis, Corrective Exercise, Deep Tissue Massage, IASTM, Kinesio Taping, Return to Sport, Post-op Rehab
Frequently Asked Questions
Do I need a doctor’s referral to start physical therapy?
No referral is needed in California. You can contact us directly to get started.
What should I expect at my first visit?
Dr. Maya will conduct a thorough evaluation, discuss your goals, and begin building your personalized treatment plan.
How long will it take to see results?
Most patients notice meaningful improvement within the first few sessions, though timelines vary based on injury severity and goals.
What treatments are used for wrist pain?
We use manual therapy, joint mobilization, IASTM, corrective exercise, kinesio taping, and targeted therapeutic exercise tailored to your needs.
Do you accept insurance?
Please contact us directly at (805) 697-2453 to discuss your payment options and care details.