Deep tissue massage is a type of massage therapy that uses deep pressure and slower strokes in order to target the inner layer of your muscles and connective tissues. 

Deep tissue massage offers both physical and psychological benefits. Unlike other massage techniques that are used to promote relaxation, this is used for muscular pain, sports injuries, stiffness, or range of motion deficits, however, it can help you relax and unwind too!

There is absolutely a time and place for deep tissue massage, but the problem is that everyone has a different idea of what this means. It is crucial for there to be open communication between the patient and Physical Therapist regrading pressure and what to expect.

Is Deep Tissue Massage always painful? No! Bottom line, deep tissue massage should never hurt if you don’t want it to, however, there are some techniques that may cause discomfort and soreness post treatment. 

Deep tissue massage is useful for those recovering from an injury, experiencing postural stress, or chronic pain. It commonly provides immediate relief and improvement of symptoms directly following treatment. This provides a period of time where corrective exercise can then be introduced in order to make significant, lasting effects and improvement of pain, strength, and mobility! If you are interested in this treatment, please reach out today!